In this episode talking about different simple (green)grounding methods I use in my everyday life to feel more connected to the earth
– Direct skin contact with the earth
– Gardening and foraging
– Earth grown food
– Slow travel
– Sketching outdoors
– Nature observation
– Community connection
– Taking pet for a walk
Intro by Michael Ramir C. / Mixkit
Sound Effects from Pixabay
Helen Ilus 