Category: Podcast

In this episode I’m going out for a walk in a bog, doing some basic foraging, identifying plants with an app and having a picnic – Walking into the bog– Foraging blueberries, lingonberries and bilberries– Identifying cloudberry leaves– Having a lovely picnic under a pine tree– Turf industry and bog regeneration – Searching bog mushrooms– … Continue reading 4 – Bog walk & foraging

In this episode talking about some of the integrative/lifestyle medicine research and the brief history behind grounding (earthing) ReferencesIntegrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observationsA Brief (and Certainly Incomplete) History of Earthing – Definition of Earthing– Lost connection to the Earth– Earth as a painkiller– Radicals … Continue reading 3 – Research and history

In this episode talking about different simple (green)grounding methods I use in my everyday life to feel more connected to the earth – Direct skin contact with the earth– Gardening and foraging– Earth grown food– Slow travel– Sketching outdoors– Nature observation– Community connection– Taking pet for a walk Intro by Michael Ramir C. / MixkitSound … Continue reading 2 – My simple grounding methods

In this intro-episode – Saying hello– Talking about finding the title for the podcast– Expanding on recent travels– Looking for connection with the earth– Setting the goals for the podcast Intro by Michael Ramir C. / MixkitSound Effects from Pixabay