Saaremaa Circle – Travel Diary

Ultra-slow exploration around Estonia’s biggest island on two-wheels (or three if to include the trailer), covering around 600 km in two weeks. The direct route is 250 to 300 km in total, but I explored many detours, inland trips, and side routes. 9th of July – Kuressaare to Valjala The shop assistant didn’t raise her … Continue reading Saaremaa Circle – Travel Diary

Creating, Learning and Growing

It has been a while since I wrote in this blog, so I thought it’s about time to update everyone how it’s been going for the past months! The winter arrived very early in November with -20C temperatures and stayed freezing throughout the winter, which is quite unusual these days because of the climate change. … Continue reading Creating, Learning and Growing

Greenground Map in ArcGIS – trial & evaluation

Earlier this month I attended ArcGIS Pro desktop training at AlphaGIS to learn more about professional mapping and geoanalytics. I was excited to explore this new path to see, how it could be applied to mapping work as well as get more insight into this interesting field I have worked parallel for the past four years. After … Continue reading Greenground Map in ArcGIS – trial & evaluation

3 – Research and history

In this episode talking about some of the integrative/lifestyle medicine research and the brief history behind grounding (earthing) ReferencesIntegrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observationsA Brief (and Certainly Incomplete) History of Earthing – Definition of Earthing– Lost connection to the Earth– Earth as a painkiller– Radicals … Continue reading 3 – Research and history

2 – My simple grounding methods

In this episode talking about different simple (green)grounding methods I use in my everyday life to feel more connected to the earth – Direct skin contact with the earth– Gardening and foraging– Earth grown food– Slow travel– Sketching outdoors– Nature observation– Community connection– Taking pet for a walk Intro by Michael Ramir C. / MixkitSound … Continue reading 2 – My simple grounding methods

Podcast Intro Episode

In this intro-episode – Saying hello– Talking about finding the title for the podcast– Expanding on recent travels– Looking for connection with the earth– Setting the goals for the podcast Intro by Michael Ramir C. / MixkitSound Effects from Pixabay